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Ok, there, I put in my weight, gain and all. It will be off soon, I'm not worried.
I love this time of year, weather is cooling off, holidays are coming, it's always a good time of year for me. I am very determined to get this weight off before spring, and get myself to a point where I'm not too embarrassed on the beach or at the pool. I'm thinking of planning a beach vacation...I want it, need it, can afford it, now who to go with? i need to round up a group of girlfriends. Now there is some motivation!
Off to make a living now....
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87,9 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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819 kcal
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Vet: 41,46g | Eiwit: 78,96g | Kolhy: 31,90g.
Ontbijt: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: foster farms ground turkey, Feta Cheese, cardini greek, grape tomatoes, spinach. Diner: lettuce, provolone cheese, deli turkey. meer...
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Gewichtstoename van 3,0 kg per week
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