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Doing well following diet and exercise. Still problem with high blood sugars in AM and cutting back on fruit has led to constipation. Need to cut out my few "treats" such as they are and eat fruit instead. Dropped 2 more pounds.
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78,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
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1554 kcal
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Vet: 64,90g | Eiwit: 110,68g | Kolhy: 138,72g.
Ontbijt: water, onion, tomato, green pepper, chicken thighs, corn tortilla, blackberries, pineapple. Lunch: water, carb-smart almond bar, pineapple, green peppers, onion, chicken thighs. Diner: dark chocolate infused with peppermint, garlic and spinach hummus, pineapple, red pepper, pork tenderloin, water. Snacks/Andere: water, Part Skim Mozzarella Cheese, light and fit yogurt. meer...
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2357 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Autorijden - 1 uur en 15 minuten, Huishoudelijk Werk - 1 uur en 5 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren en 15 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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