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Doing fantastic and feeling well. Weight's steady for today, but I have an old scale that weighs in 1 pound increments. Trying to be slow and steady and keep up the new behavior for a lifetime. Down 3 lbs for the week. Did my 1 1/2 mile walk and yoga for exercise today. Will miss pilates tomorrow because fridge is on the fritz and I have to be here all day and hope the repairman can fit me in. Bummer. Will call my instructor to see if she can suggest post-op exercise I can do after surgery at the end of the month.
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79,4 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1649 kcal
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Vet: 90,03g | Eiwit: 84,86g | Kolhy: 134,43g.
Ontbijt: pineapple, light & fit yogurt, pork loin chop, water. Lunch: water, dark chocolate with peppermint , cocoa roast almonds, kale, wholly guacamole. Diner: coconut milk sandwich, carrot, green pepper, chicken thighs, Corn Tortillas. Snacks/Andere: water, Hummus (Commercial), carrots. meer...
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2532 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Zitten - 3 uren, Stilstaan - 35 minuten, Autorijden - 2 uren en 40 minuten, Stretching (Yoga) - 1 uur, Slapen - 6 uren, Rusten - 9 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 35 minuten. meer...
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gewichtsbehoud
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