Gewicht registratie (niet in logboek) voor 19 maart 2019
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46,4 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 66,12g | Eiwit: 104,98g | Kolhy: 136,50g.
Ontbijt: Tesco Yeast Extract, Extra Virgin Olive Oil, Asda Chopped Mixed Nuts, Flaxseed Seeds, Avocados, Red Hot Chilli Peppers, Mushrooms, Yellow Sweet Peppers, Cherry Tomatoes, Baby Spinach, Co-Op Wholemeal Loaf, Cherry Tomatoes, Smoked Haddock (Fish), Flaxseed Seeds, Aldi Quark, Aldi Unsweetened Almond Milk, Funktional Foods Cacao Powder, Bananas, Cinnamon, Ginger (Ground), Co-Op Flaked Almonds, Tesco Walnut Pieces, Dried Whole Sesame Seeds, Harvest Morn Instant Oats Original, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider). Lunch: Bridge Valley Chicken Breast Slices. Diner: Yellow Sweet Peppers, Haddock, Red or Cayenne Pepper, White Potatoes (Flesh and Skin), Broccoli, Asparagus, Vinegar (Cider), Dried Whole Sesame Seeds. Snacks/Andere: Aldi Quark, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Ginger, Cinnamon, Ginger (Ground), Co-Op Flaked Almonds, Tesco Walnut Pieces, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran, Smint Baby Sugar Free Mints, Dominion Sugar Free Creamy Butterscotch, Dominion Complimints. meer...
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334 kcal
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Activiteit:
Koken - 30 minuten, Muziekinstrument Beoefenen - 1 uur en 30 minuten, Winkelen - 7 minuten, Afwassen - 10 minuten, Samsung Health - 21 uren en 43 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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31Ross's Gewicht Geschiedenis
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