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Still trying to figure out this app lol.
It took me 35 years to decide to get healthy so it may take me awhile to figure this out too lol.at any rate I'm losing weight and that's a good thing. Ps feeling better too. although I've been warned about something called the keto flu.
any suggestions on how to pre-emptively fight that?
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84,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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951 kcal
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Vet: 44,83g | Eiwit: 101,90g | Kolhy: 38,68g.
Ontbijt: Protein Shake, Coffee with Cream, Coffee with Cream, Coffee with Cream. Diner: Beef Steak, Beef Steak. Snacks/Andere: Cucumber (Peeled), Aioli, Subway Tomatoes. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
I wish i could help, there are lits of people on keto here. They will help for sure!
18 mrt 19 door lid: Bianca Castafiore
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Make sure to have extra salt and drink lots of water. It passes quickly and then you will be in ketosis.
19 mrt 19 door lid: liv001
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Thank you for the tip. I'll up my h2o salt seems ok the recipes I'm following all have added salt.
20 mrt 19 door lid: amie8692
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Oh great!!! You are feeling fine?
20 mrt 19 door lid: liv001
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Liv I'm feeling A ok a little woozy from breakfast to much food for this ol bod to handle in the morning . But the water will help.
20 mrt 19 door lid: amie8692
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That sounds like Keto flu to me. Have some salt and water it should pass
20 mrt 19 door lid: liv001
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