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32 weeks = 41 lbs loss
500 cal deficit daily, stay consistent, results will come.
I've had weeks where my weight went up by a few lbs or stayed the same for what seemed like an eternity, but stick with it and you will be rewarded.
I am eating a minimum 180g protein and 80g fat per day and filled the rest with whatever I wanted (about 200g carbs lol) to hit my 2200 cal goal.
1st target met; New target is to get to 180 lbs in 12 weeks.
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88,0 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,6 kg per week
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