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Hit a bit of a plateau, eaten quite well this week and excercised but weight not really shifting - anybody got any tips. I got stuck at this weight about 5 years ago as well
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85,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1374 kcal
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Vet: 29,45g | Eiwit: 78,57g | Kolhy: 185,08g.
Ontbijt: Wholemeal Bagels, Cottage Cheese with Sweet Chilli, Orange Juice. Lunch: Wholemeal Bread Medium, poached egg. Diner: swede, turnip, diced turkey, celery, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, White Potatoes (Flesh and Skin), Gravy Granules For Beef, Red Onions, carrot, Savoy Cabbage. Snacks/Andere: Berry Fruit Layered Fromage Frais, Braeburn Apple, Belgian Choc Hot Chocolate, Herbal Tea (Other Than Chamomile, Brewed). meer...
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Gewichtsafname van 0,5 kg per week
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