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AM weigh in. 7 hrs sleep. Friday got me, friends came over, beer & snacks. Luckily I'm not going out for st. Patty's this year. Family get away for our anniversary. I'll be kinda good. Hopefully this is gone in a couple days. Already hit gym this am.
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130,6 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1828 kcal
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Vet: 122,24g | Eiwit: 129,49g | Kolhy: 43,76g.
Ontbijt: 85/15 Beef & Egg Breakfast Cups. Lunch: Beef Salami, Nice! Whole Cashews Roasted, Great Value Pepper Jack Cheese, Kroger Original Cream Cheese Spread, Townhouse Original Crackers, Smoked Salmon. Snacks/Andere: Bang Heavenly Hazelnut High Protein Coffee, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3535 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 10,5 kg per week
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