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Overage in all parameters of diet (fat, protein, carbs and calories) but not severe. Still ate fewer calories than burned. Weight holding steady at 177. Mistake for the day was eating dinner when not really hungry. (Ate an extensive snack at 4pm when very hungry, but felt like I should keep my husband company at dinner.)
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80,3 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Slecht.
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2028 kcal
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Vet: 100,98g | Eiwit: 107,84g | Kolhy: 186,63g.
Ontbijt: buttermilk pancakes, eggs, water, 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: Bear naked soft-baked granola cookies, 2% milk colby jack cheese, cucumber, lettuce, miracle whip light, deli turkey, Thomas bagel thin, water. Diner: water, cabbage, lamb. Snacks/Andere: dark chocolate infused with peppermint oil, four cheese frozen pizza, Wholly guacamole, kale, water. meer...
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2405 kcal
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Activiteit:
Zitten - 6 uren, Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 25 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 8 uren en 35 minuten, Slapen - 7 uren en 45 minuten. meer...
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gewichtsbehoud
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