Gewicht registratie (niet in logboek) voor 16 maart 2019
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48,0 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 67,40g | Eiwit: 103,01g | Kolhy: 264,80g.
Ontbijt: Folgers Classic Decaf Coffee, Great Value Hazelnut Spread, My Essentials Non-Dairy Coffee Creamer, Bananas, Nestle Dulce De Leche, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), Hershey's Milk Chocolate Bar (Snack Size), Apples. Diner: Saltine Crackers, Cadbury's Highlights Dark Chocolate, Beef or Meat Gravy, Home Fries, Lemon, Kraft Fat Free Zesty Italian Dressing, Jalapeno Peppers, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
16 mrt 19 door lid: g_ortegam
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16 mrt 19 door lid: Keilin_4
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16 mrt 19 door lid: CrashtestDawnie
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Perfect weight maintenance? :)
16 mrt 19 door lid: adefwebserver
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As, I took a break from exercise I decided to dry fasting the last two days (16-18 hours) My hand is better now 😊
16 mrt 19 door lid: Keilin_4
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Does the results of using a short period dry fast work intermittently, or has your body been fighting you each time you do that? Just curious.
16 mrt 19 door lid: From371to184
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Well, I find dry fasting easier than liquid-water fasting.
16 mrt 19 door lid: Keilin_4
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I think your dry fasting is the reason your tummy is coming along so well. I will try at least water fasting more.
16 mrt 19 door lid: adefwebserver
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I read a lill bit about the dry fasting. I think it might help the skin too. But it seems too scary to try. But I felt the same way about OMAD and that is easy as pie so I know eventually I will give it a try.
16 mrt 19 door lid: CrashtestDawnie
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16 mrt 19 door lid: eatolive4life
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It may be 😊, Adefwebserver
17 mrt 19 door lid: Keilin_4
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Crashtestdawnie, it's not that hard, you also can start with 10-12 hours and then 16 an so on.
17 mrt 19 door lid: Keilin_4
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17 mrt 19 door lid: Keilin_4
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17 mrt 19 door lid: Keilin_4
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