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I lost the weight I gained by eating out for lunch every day. I need to work harder on getting enough vegies.
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59,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 29,68g | Eiwit: 29,90g | Kolhy: 125,19g.
Ontbijt: General Mills Oatmeal Crisp - Almond, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Grapefruit, Coffee, Apples. Lunch: Luzianne Sweetened Iced Tea, Tuscan Garden Balsamic Vinaigrette Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Broccoli, Plain Bread Sticks, Souper Salad Cucumbers, Souper Salad Romaine Lettuce, Souper Salad Black Olives, Souper Salad Roma Tomatoes. Diner: Fennel Bulk, Vinaigrette Dressing, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, White Table Wine. Snacks/Andere: Popsicle Cherry Popsicle. meer...
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1462 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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