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I ate meat for the first time in about 8 months yesterday. Unsure if this was too heavy for me and this is why my weight went up slightly. Time to go back to the fake stuff again...
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95,5 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: Redelijk Goed.
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469 kcal
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Vet: 11,49g | Eiwit: 53,30g | Kolhy: 43,21g.
Ontbijt: fat free half and half, coffee, egg beaters, low fat cheddar cheese, Mushrooms , spinach. Diner: Chicken Breast Meat (Broilers or Fryers) , Beef-Less Strips, boc choy, bean sprouts, eggplant, button mushrooms, soy sauce, olive oil. Snacks/Andere: water, fiber one yogurt. meer...
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2451 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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