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I never expected to see a loss this week but I am not really worried about the scale any more going to focus on cms instead...
Have a wonderful weekend everyone...
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68,2 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 94,16g | Eiwit: 122,14g | Kolhy: 95,21g.
Ontbijt: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Woolworths Smoked Chicken Breasts, Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread. Diner: Eskort Smoked Vienna, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Simonsberg Feta with Black Pepper. Snacks/Andere: Canderel Sweetener Tablets, Coffee with Milk, Bananas. meer...
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2571 kcal
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Activiteit:
Bodycombat - 45 minuten, Bodybuilding (Krachttraining) - 30 minuten, Slapen - 6 uren, Rusten - 7 uren en 45 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,6 kg per week
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