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PM weigh in. Fasted 16.5 hrs, going to 24 again. 6.5 hrs sleep. Gym yesterday morning.
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126,6 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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507 kcal
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Vet: 25,12g | Eiwit: 66,76g | Kolhy: 5,42g.
Ontbijt: Byrne Dairy Half & Half. Snacks/Andere: Quest Protein Chips BBQ, Skinless Chicken Breast, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Now Sports MCT Oil, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3193 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Do you find it more advantageous to fast for 24 versus just a window? I haven’t done much of the 24...wondering if I should change it up
14 mrt 19 door lid: g_ortegam
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Not sure yet. Been hovering around my lowest when I do these fasts the last couple weeks, and it's not that hard for me around when I work.. Just trying something new instead of 16/8...
14 mrt 19 door lid: Cb1006
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Def change your windows up if you're stalling or not losing much.. It may help.
14 mrt 19 door lid: Cb1006
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Good call. I’ve been working out so much been trying to adjust my calories also. The 16/8 works good for me, but I’ve been consuming too many cals as of late. I’m thinking of going off Keto for a while.
14 mrt 19 door lid: g_ortegam
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