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It seems the body is adjusting to the calorie increase 11 days after I implemented it.
It confirms that you got to give your body time for changes you make to take effect. Lets hope this losing streak holds up. I have been enjoying the extra 300 calories.
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149,4 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 37,4 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 83,60g | Eiwit: 147,86g | Kolhy: 91,05g.
Ontbijt: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Asparagus , Avocados , Fried Egg , Woolworths Wood Smoked Bacon. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Diner: Lindt A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Coconut Oil, Woolworths Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets . Snacks/Andere: Bananas, USN Diet Whey Isolean, USN Diet Whey Isolean. meer...
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Gewichtsafname van 2,8 kg per week
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