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Weight holding steady, but feeling making progress. Stayed within all my eating parameters except carbs today (over by 48g)but the overage is still quite a bit less than it has been. My night time blood sugar is a respectable 118 mg/dl despite bread pudding for dessert due to intense salsa dancing for an hour prior to dinner. Talked to my MD re: decreasing meds and she says if my A1C comes back decent we can consider it. Now that would be real progress.
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80,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 47,34g | Eiwit: 79,27g | Kolhy: 198,26g.
Ontbijt: water, buttermilk pancakes, peaches , Strawberries. Lunch: red beans, ham and green pepper, brown rice, Water, Sweet & Salty Mixed Nut Blend - Original, homemade fat & sugar free tapioca. Diner: Bread Pudding, feta cheese, boneless, skinless chicken breast, green salad, water, Diet Dr. Pepper. Snacks/Andere: carrots, Hummus (Commercial), Diet Peach Tea Snapple. meer...
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2874 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 1 uur en 45 minuten, Bureauwerk - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 45 minuten, Huishoudelijk Werk - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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