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i was eating supper last night, and i was like,"portion control? what portion control?!" i think i did well on my ab's yesterday,though. i got up this morning and the muscles were tight and it felt so good to stretch them.so...i really need to work on my portions!
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73,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Slecht.
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805 kcal
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Vet: 24,15g | Eiwit: 31,20g | Kolhy: 115,18g.
Ontbijt: 1% milk, corn flakes, banana. Lunch: sliced bread, pizza. Snacks/Andere: right bites. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
My hubby had a really hard time when we started weight watchers, because his portion concept was SOOO out of whack! But he works at a restaurant, and we all know how huge the portion sizes are eating out! Good on the abs though!
15 jun 08 door lid: stmueller
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