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it's been waaay too hot to ddr most days :/ which really slowed my process down and there was a lack of greens in the house for salads which also I think is important for my diet.
As far as eating goes, I've only been eating until I've been satisfied, and if I get a craving of sweets , I go light on them.
maybe I sound cut out on the sweets on the days I can't work out.
I think also more water is in order! Well, It's not insanely hot yet so Im going to go ddr before it does!
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89,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,5 kg per week
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 Reacties
What level ddr are you? (basic, expert?) I'm just past beginner on the DDR Wii, but work up a pretty good sweat on the faster songs. I have awful knees and ankles though, so until I lose some weight I turn Jumping off, cuz it's quite a jolt and makes me have to stop sooner.
14 jun 08 door lid: stmueller
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