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Happy Saturday! I keep on chugging along! Another .4 lbs, eating well, exercising, treating once a day or so with small treats (a caramel, a drink). Feels so good!!!
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117,5 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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2106 kcal
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Vet: 107,87g | Eiwit: 71,56g | Kolhy: 112,00g.
Ontbijt: Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Cheddar Cheese, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel) , Lettuce, Feta Cheese , Green Peppers , Oil and Vinegar Salad Dressing (Home Recipe) , Dino's The Greek Place Athenian Gyro Meat. Diner: Kirkland Signature Fully Cooked Bacon, Brussels Sprouts, Thin Crust Pizza with Meat, Maker's Mark Bourbon Whiskey. Snacks/Andere: Deschutes Brewery Obsidian Stout, Archer Farms Fuji Apples, Almonds . meer...
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Gewichtsafname van 0,6 kg per week
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