Keilin_4's Logboek, 08 mrt 19

Gewicht registratie (niet in logboek) voor 08 maart 2019
47,8 kg Tot nu toe verloren: 19,7 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 maart 2019:
1924 kcal Vet: 78,12g | Eiwit: 110,41g | Kolhy: 221,64g.   Ontbijt: Mexican Sweet Roll Crumb Topping (Pan Dulce), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Diner: Beef or Meat Gravy, Wal-Mart Boneless Skinless Chicken Breast, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Fried Batter-Dipped Okra, Cornbread (Home Recipe), Bacon Grease. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Dry Roasted Unsalted Peanuts, Dole Bananas, Hershey's Milk Chocolate Bar (Snack Size). meer...
7 kcal Activiteit: Samsung Health - 24 uren. meer...
Gewichtstoename van 1,9 kg per week

22 Ondersteuners    Ondersteun   

Reacties 
It's weird, this morning I woke up feeling lighter, my stomach flat, I thought I would have lost weight. But my weight is up. oh well 🤷‍♀️😊 
08 mrt 19 door lid: Keilin_4
Good thing is that what truly is important is how u feel and look 😎 
08 mrt 19 door lid: rosio19
💩 💪🏻 💦? 😄 
08 mrt 19 door lid: Cb1006
I know 😊, get rid of my belly is my goal.  
08 mrt 19 door lid: Keilin_4
I can't tell what is it, I am currently gaining weight 💪and it's inevitable not to gain 🐖. Due to my lack of sleep this week yesterday I was really stressed and hungry, so I ate a lot. So a gain was expected, I am happy to wake up feeling lighter, though.  
08 mrt 19 door lid: Keilin_4
I still did morning and afternoon workout yesterday, and Last night I slept great. 👌💃 
08 mrt 19 door lid: Keilin_4
The period of menstruation may be near😉😆 
08 mrt 19 door lid: Nadeen 31
Nadeen, I suffer amenorrhea, side effect of Mirena IUD(missed periods) 
08 mrt 19 door lid: Keilin_4
👍 
08 mrt 19 door lid: Nadeen 31
Yeah, I'd go with how you feel, not with what the scale says. 
08 mrt 19 door lid: LZenn
Yes, thank you 😘 
08 mrt 19 door lid: Keilin_4
Hay, 'soon to be flatter stomach friend' . Lack of sleep, stress, bad batteries, hard workouts, can make our weight go ziggity z-a-g-g-o-t-y. Hang in there ;) 
08 mrt 19 door lid: Terrapin12
Thank you guys, I changed the scale's batteries yesterday.  
08 mrt 19 door lid: Keilin_4

     
 

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