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Under 300lbs for the first time in many months. (The start weight listed is an old weight. I went up to 312 at the end of last year). Since the first of this year I've lost 16lbs. All I've really done is cut back on added sugar. And while I've cut it back pretty significantly, I haven't even cut it OUT entirely. Kind of surprised. But I'll take it.
Under 300. I hope never to go above again. On to the next 12lbs.
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134,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
07 mrt 19 door lid: Keilin_4
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So wonderful. Keep on going!!!
07 mrt 19 door lid: liv001
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The small changes make a big difference.
08 mrt 19 door lid: ConiMN
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That’s because eating in moderation is what truly matters
08 mrt 19 door lid: rosio19
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Overeating is the true issue, Distribution of macros don’t matter for weight loss
08 mrt 19 door lid: rosio19
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08 mrt 19 door lid: Horseshu1
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Thanks for the support, folks!
18 mrt 19 door lid: chowderhead
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