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Can't believe how much weight I have lost this week, waiting for the scales to laugh at me and say April fool or trick or treat. For those struggling I know the feeling and hope you can stick with it and see the results
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85,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1429 kcal
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Vet: 28,40g | Eiwit: 65,83g | Kolhy: 208,77g.
Ontbijt: Wholemeal Bread Medium, Orange Juice, Extra Light Soft Cheese. Lunch: Creamy Coleslaw, Breaded Ham, Spring Onions, Sweet Red Peppers, Beetroot, Cucumber (with Peel), Red Tomatoes, Wholemeal Bread Medium. Diner: morrisons beef burger, tesco baked beans, jacket potato. Snacks/Andere: Belgian Choc Hot Chocolate, Berry Fruit Layered Fromage Frais, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed). meer...
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Gewichtsafname van 2,8 kg per week
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