Gewicht registratie (niet in logboek) voor 06 maart 2019
|
47,0 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2118 kcal
|
Vet: 49,42g | Eiwit: 113,51g | Kolhy: 338,40g.
Ontbijt: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Lunch: Nikos Crumbled Feta Cheese Fat Free, Goya Small Red Beans, Boiled Green Plantains, Cooked Green Banana in Salt Water, Tomatoes, Avocados, All Whites 100% Liquid Egg Whites. Diner: Hunt's Tomato Paste, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Goya Small Red Beans, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bananas, Apples. Snacks/Andere: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size), Watermelon. meer...
|
Gewichtsafname van 0,6 kg per week
|
1 tot 20 van 23
 Reacties
weigh in after exercise, breakfast and one hour nap.
06 mrt 19 door lid: Keilin_4
|
Omg nice, I never weigh myself after breakfast
06 mrt 19 door lid: rosio19
|
I did today, because I missed my weigh in yesterday morning because I was awake at 3, same this morning.
06 mrt 19 door lid: Keilin_4
|
Awesome I like the change u made...are you sleeping better?
06 mrt 19 door lid: rosio19
|
I normally sleep good 3-4 days a week. I am exercising more and eating more. I gained 5 lbs since I started my new routine, I don't really feel the change in my body (well, my legs are looking pretty good, probably the water retention) , now the weight is going down, I still suppose to gain weight but slowly.
06 mrt 19 door lid: Keilin_4
|
I don't like to see the weight gain, but I am loving my extra calories 👌😋🐷
06 mrt 19 door lid: Keilin_4
|
My phone is off 1-2 hours before bedtime.
06 mrt 19 door lid: Keilin_4
|
I upped my calories and I don’t feel I overeat but I lost my morning appetite
06 mrt 19 door lid: rosio19
|
Maybe cause I’m no longer up at 5 and exercising, I go to the gym mid day
06 mrt 19 door lid: rosio19
|
And now I am hungry in the morning because I am exercising. Haha
06 mrt 19 door lid: Keilin_4
|
06 mrt 19 door lid: rosio19
|
How cool when you get to know ur body n identify changes
06 mrt 19 door lid: rosio19
|
06 mrt 19 door lid: Keilin_4
|
06 mrt 19 door lid: Nadeen 31
|
06 mrt 19 door lid: Keilin_4
|
Doing a great job at maintenance! :)
06 mrt 19 door lid: LZenn
|
06 mrt 19 door lid: eatolive4life
|
06 mrt 19 door lid: Keilin_4
|
06 mrt 19 door lid: Keilin_4
|
06 mrt 19 door lid: Terrapin12
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Keilin_4's Gewicht Geschiedenis
|