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Bouncing in Keto around Maintenance 2-4 lbs! It might be a metabolism reset? Could be ...sneaky chocolate😇 Must be watched. Keep Calm ,Keto on.
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69,1 kg
Tot nu toe verloren: 42,0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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389 kcal
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Vet: 23,58g | Eiwit: 36,99g | Kolhy: 6,28g.
Ontbijt: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: PRE New York Strip Steak. Snacks/Andere: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Coffee. meer...
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2433 kcal
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Activiteit:
Zumba - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 12 uren en 30 minuten, Slapen - 8 uren, Stretching (Yoga) - 1 uur en 15 minuten, Meditation - 15 minuten. meer...
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Gewichtstoename van 4,2 kg per week
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