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It is so nice to wake up and not immediately have a sense of regret and disappointment over the previous day's decisions. Waking up feeling "yay me" is much better! Make it a great day people. One good choice at a time!
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93,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 81,30g | Eiwit: 59,14g | Kolhy: 150,53g.
Ontbijt: Cinnamon, Pink Lady Apples, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Breakfast Casserole, Fruit Salad. Diner: Cabernet Sauvignon Wine , Chardonnay Wine, Olive Oil, Green Giant Valley Fresh Steamers Whole Green Beans, Brown Sugar, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Andere: Water, Kroger Diced Jalapeno Peppers, Kroger Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), On The Border Cantina Thins. meer...
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2514 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Walking treadmill 4.0 - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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