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I just felt thinner when I woke this morning. Yesterday I really pushed the water, did my exercise, had a small bowl of Kashi with ff milk for breakfast, a protein fruit smoothie for lunch, and sauteed red cabbage and onion for dinner. (Correcting for being less than program the day before!) So I got on the scale, and could see, through my blurry vision, an unexpected number. I got off the scale, put my glasses on, and hopped back on the scale. And...HEY!! I lost weight!! Woo Hoo!!! I sure wish I had more mornings like this. I could soooo get used to the great feeling!
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92,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 9,5 kg per week
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