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Heading out on the road for 5 days in DC.
trying to come back bellow 143 on March 9
March goal is to be reliably below 142 everyday from 14th on.
While lifting twice a week, PT three times a week, and cardio twice a week.
added core calisthenics and stretching everyday back into routine.
wishing you all a mentally and physically healthy start till the week
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65,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1579 kcal
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Vet: 52,88g | Eiwit: 72,54g | Kolhy: 140,56g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Apples, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Diner: Caesar Salad with Romaine, Five Guys Little Bacon Burger. Snacks/Andere: Beer, Anheuser-Busch Budweiser Light Beer. meer...
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2255 kcal
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Activiteit:
Hometrainer - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Stretching (Yoga) - 20 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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