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Bummer, but I haven't been drinking enough water and I think that may be the reason my loss is so small after a month. I also know that my weight can fluctuate 5-8 pounds in a day, so I picked a heavy day to weigh. I am not discouraged, and have already taken steps to ensure that I get my water in and continue meeting my macros.
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147,4 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: 100%.
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1875 kcal
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Vet: 163,07g | Eiwit: 68,35g | Kolhy: 46,81g.
Ontbijt: Butter (Salted), Keto Connect Mug Bread with Adaptations. Lunch: Olive Oil, Cauliflower, Brussels Sprouts, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh. Diner: Cooked Carrots (from Frozen), Fresh Lemon Juice, Butter, Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Andere: Keto Collagen, HEB Almond Milk Unsweetened Original, Heavy Cream, Vlasic Zesty Dill Wholes, Celery, Laughing Cow Light Garlic & Herb Cheese Wedges. meer...
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4102 kcal
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Activiteit:
Boodschappen - 1 uur, Winkelen - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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