|
PM weigh in. 10 hrs fasted. 6 hrs sleep.
|
127,9 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4199 kcal
|
Vet: 106,71g | Eiwit: 331,01g | Kolhy: 483,07g.
Ontbijt: Bananas, Apples, Pears, Chobani Nonfat Plain Greek Yogurt. Lunch: Pineapple, Woeber's Smoky Horseradish Sauce, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Muffin, Hy-Vee Cooked Shrimp, Uncle Ben's Whole Grain Brown Rice - Original, Member's Mark Stir Fry Mix Vegetables, Member's Mark Pulled Pork. Diner: Pineapple, Healthy Choice Fudge Bar, Tessemae's Organic Zesty Ranch, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce. Snacks/Andere: Powerade Zero Fruit Punch (Bottle), Sonic Chicken Strips (3), Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls. meer...
|
|
3321 kcal
|
Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Yup, eating extra today, fasting 24 hrs tomorrow to get things moving.
03 mrt 19 door lid: Cb1006
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|