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Bouncing around final goal for 3 mos...Just Keep Calm and carry on!!! I am really grateful to be here!
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67,3 kg
Tot nu toe verloren: 43,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 80,85g | Eiwit: 59,68g | Kolhy: 22,75g.
Ontbijt: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Crack Slaw, Fathead Pizza, Mozzarella Cheese (Part Skim Milk), Water, Coffee, Food Lion Pork Rinds. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, Fat Bomb, Almonds, Dentyne Ice Sugarless Gum. meer...
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1704 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 2,7 kg per week
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 Reacties
Hi Judy, Keeping calm and keto on is the way to go. You are doing great!!!
02 mrt 19 door lid: liv001
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So proud of you, Judyrose 1997! Great job!
02 mrt 19 door lid: Miraculum
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See what I mean...I have all of you. Thank you so much.
02 mrt 19 door lid: Judyrose1997
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If any of you don't KNOW Judyrose1997, click on her Profile link! She has one of the most impressive weight-loss histories on the entire FatSecret website, and has been an inspiration to MANY!!!
02 mrt 19 door lid: Debbie Cousins
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Thx for posting about her, Debbie.
02 mrt 19 door lid: justdoit!
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02 mrt 19 door lid: Horseshu1
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Did you ever get the letter I wrote you about what an inspiration you were to me? Especially when you went long periods of time staying in basically the same place. Your discipline, patience, and perseverance are admirable, and are helpful to all of us not only in the area of weight loss, but for all our goals in life.
02 mrt 19 door lid: Snowwhite100
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Judyrose1997's Gewicht Geschiedenis
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