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Good morning. Another rainy day here in Los Angeles. Hopefully all the rain this year will help heal the drought-scorched earth. Off to the gym. Lift day.💪
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65,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2249 kcal
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Vet: 94,84g | Eiwit: 170,44g | Kolhy: 149,22g.
Ontbijt: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Italian Wedding Soup (Large), Cooked Spaghetti Squash (Fat Added in Cooking), Cucumber Salad with Vinegar, Carrots, Deli Turkey or Chicken Breast Meat. Diner: Fried Egg, Deviled Egg, Bonefish Grill Fried Calamari, Five Guys Little Bacon Burger. Snacks/Andere: Beer. meer...
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2091 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtstoename van 0,6 kg per week
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