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Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
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93,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1255 kcal
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Vet: 72,50g | Eiwit: 85,95g | Kolhy: 68,24g.
Ontbijt: Coffee, Hard-Boiled Egg. Lunch: Herdez Medium Salsa, Boar's Head Vermont Cheddar Cheese (Yellow & White), Avocados, Skinless Chicken Breast, Tia Rosa Flour Tortillas (Soft Taco Size). Diner: Water, Olive Garden Italian Salad Dressing, Avocados, Corn On The Cob with Butter, Green Leaf Lettuce, Kroger Beef Chuck Flat Iron Steak. Snacks/Andere: Kraft Extra Sharp Cheddar Cheese, Jolly Rancher Hard Candy, Kroger Peeled Mini Carrots, Water, Lemon Juice. meer...
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2425 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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