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PM weigh in. 11 hrs fasted. 5 hrs sleep. HELLO 270's! Haven't seen them since them since 8/2016?
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126,6 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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3174 kcal
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Vet: 115,95g | Eiwit: 192,16g | Kolhy: 370,20g.
Ontbijt: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Diner: Natural Delights Organic Medjool Dates, Healthy Choice Fudge Bar, Del Monte Fresh Pineapple, Radish, Baby Carrots, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Mistica Ranch Meats Double Cherrywood Smoked Diced Pork Belly with Sticky Asian Sauce, Seapak Chili Sauce For Dynamite Shrimp, Seapak Dynamite Shrimp, Brussels Sprouts, Cauliflower. Snacks/Andere: Rsp Bio Vite, Lonolife Chicken Bone Broth Sticks, Nabisco Wheatsworth Crackers, Kemps 2% Lowfat Cottage Cheese, Member's Mark Premium Albacore Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. meer...
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3039 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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