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Slow week, but I’ll take it! Gotta cut out the drinks! 🍺 🥃 🍻
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118,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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1958 kcal
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Vet: 71,85g | Eiwit: 92,40g | Kolhy: 206,64g.
Ontbijt: Smucker's Strawberry Jam, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal, Coffee (Brewed From Grounds) . Lunch: Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Panda Express Chow Mein. Diner: Lemon-Butter Sauce, Stop & Shop Fingerling Potatoes, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andere: Left Hand Brewing Company Nitro Milk Stout, Starbucks Spinach & Feta Breakfast Wrap. meer...
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Gewichtsafname van 0,2 kg per week
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