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AM weigh in. 9 hrs sleep. Up day yesterday about 4400k cal (extra sodium also). Ending week with fasting on Sunday so almost no calories to balance out the week.
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128,7 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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3300 kcal
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Vet: 84,50g | Eiwit: 180,64g | Kolhy: 368,22g.
Ontbijt: Byrne Dairy Half & Half, Better Oats RAW Pure & Simple Quick Oats, Honeydew Melons, Pineapple, Publix Red Seedless Grapes, Cantaloupe Melons. Lunch: Baby Carrots, Great Value Fat Free Sour Cream, Tostitos Restaurant Style Salsa, Dave's Killer Bread Organic Bread Powerseed, Daily Chef 100% Liquid Egg Whites. Diner: Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Old Chicago Ale Crust Cheese Pizza Large. Snacks/Andere: Lonolife Chicken Bone Broth Sticks, Act II Butter Popcorn, Powerade Zero Grape (Bottle). meer...
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4186 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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