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woohoo!
I stayed away from lots temptations and I'm seeing the results!
No chinese food and integrating dark chocolate has helped.
Now its the persistance of these changes, the perseverance. Lets do this!
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80,5 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1741 kcal
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Vet: 62,27g | Eiwit: 98,41g | Kolhy: 201,81g.
Ontbijt: Oatmeal, Maple Syrup, Olive Oil, Egg. Lunch: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Diner: Vitacost Simply Vegan Pea Protein Powder, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Rice, Salmon Sushi. Snacks/Andere: Planet Smoothie Java The Nut (Small). meer...
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2173 kcal
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Activiteit:
Vechtkunst - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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