Gewicht registratie (niet in logboek) voor 19 februari 2019
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48,0 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1206 kcal
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Vet: 49,68g | Eiwit: 90,44g | Kolhy: 107,25g.
Ontbijt: Dominion Complimints, Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Aldi Avocado, Tesco Finest High Protein Loaf, Tesco Closed Cup Mushrooms, Oat Bran, Cinnamon, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Cooked Egg White, Asda Banana, Aldi Quark, Oatmeal. Lunch: Tesco Yeast Extract, Tesco Everyday Value Crunchy Peanut Butter, Tesco Finest High Protein Loaf. Diner: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Asda Skimmed Milk, Coffee (Brewed From Grounds), Tesco Cod Fillets, Morrisons Fine Green Beans, Tesco Bulgar Wheat, Vinegar (Cider), Asparagus, Broccoli, Dried Whole Sesame Seeds. Snacks/Andere: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Cinnamon, Dominion Sugar Free Creamy Butterscotch, Cadbury Shortcake Snack Biscuit, Smint Baby Sugar Free Mints, Vinegar (Cider), The Protein Works Millionaire's Shortbread Shake, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark. meer...
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1287 kcal
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Activiteit:
Koken - 10 minuten, Afwassen - 10 minuten, Muziekinstrument Beoefenen - 1 uur en 30 minuten, Douchen - 20 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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31Ross's Gewicht Geschiedenis
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