Cb1006's Logboek, 17 feb 19

PM weigh in. 17 hrs fasted. 15 hrs sleep.. Getting it in while I can. Gym in am.. Hopefully I don't see that spike from those 600 carbs the other day. Going high carb this whole week to see if I can spur fat loss a different way. Here I come 50% 😮

127,9 kg Tot nu toe verloren: 20,0 kg.    Nog te gaan: 14,5 kg.    Dieet gevolgd: Redelijk Goed.

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280 kcal

Vet: 5,00g | Eiwit: 48,00g | Kolhy: 10,00g.   Snacks/Andere: JYM Pro Jym Root Beer Float. meer...

2964 kcal

Activiteit: garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...