|
today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
|
94,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1674 kcal
|
Vet: 131,65g | Eiwit: 111,82g | Kolhy: 10,73g.
Ontbijt: water, coffee, heavy whipping cream, pecooked sausage patties, eggs. Lunch: diet soda, colby cheese, green pepper, cucumber, Deli Sliced Ham. Diner: water, diet soda, ranch salad dressing, salad mix, ribeye. meer...
|
|
2578 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Winkelen - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
Happy Birthday!
Don't cheat, don't cheat, don't cheat.
Not worth it.
Good Luck on the hike, have a great day
03 jul 10 door lid: ravenmoon
|
Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!!
03 jul 10 door lid: ctlss
|
didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu!
04 jul 10 door lid: restlesshope
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
restlesshope's Gewicht Geschiedenis
|