|
10 stone 2 I think?
|
49,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
999 kcal
|
Vet: 46,22g | Eiwit: 68,04g | Kolhy: 88,01g.
Ontbijt: Extra Virgin Olive Oil, Garlic, Aldi Baby Spinach, Tesco Red Pepper, Yellow Sweet Peppers, Aldi Avocado, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Closed Cup Mushrooms, Paprika, Cooked Egg White, Four Seasons Frozen Blueberries, Asda Chopped Mixed Nuts, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark, Oatmeal. Lunch: Paprika, Aldi Salad Tomatoes, Iceland Whitefish Fillets, Dried Whole Sesame Seeds, Green Hot Chilli Peppers, Aldi Quark, Iceland Broghies. Diner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Paprika, Morrisons Fine Green Beans, Tesco Cavolo Nero, Tesco Bulgar Wheat, Iceland Smoked Haddock Fillets, Vinegar (Cider), Dried Whole Sesame Seeds, Broccoli, Asparagus. Snacks/Andere: Smint Baby Sugar Free Mints, Tesco Reduced Fat Mature Cheese, Banana, Flaxseed Seeds, Iceland Broghies, Boots Mini Loaf Cake, Dominion Complimints, Dried Whole Sesame Seeds, Aldi Quark, Halls Sugar Free Cough Sweets, Vinegar (Cider). meer...
|
|
1330 kcal
|
Activiteit:
Douchen - 17 minuten, Muziekinstrument Beoefenen - 1 uur en 30 minuten, Koken - 30 minuten, Afwassen - 10 minuten, Rusten - 13 uren en 33 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
noooo.. I mean 7 stone 10 .. getting muddled here..darn old age creeping in lol
12 feb 19 door lid: 31Ross
|
Right.. finally.. I got it...7 stone 10 lbs and 2 oz
12 feb 19 door lid: 31Ross
|
I wish there was an option to record weight in stones instead of just lbs and kgs.
12 feb 19 door lid: Bagpuss#
|
Yeah..it would make life a lot easier lol I could set my scales back to Stones.. but then you'd miss out on the ounces..swings and roundabouts ain't it!!
12 feb 19 door lid: 31Ross
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
31Ross's Gewicht Geschiedenis
|