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shooting for 178.3
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81,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1471 kcal
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Vet: 71,52g | Eiwit: 77,47g | Kolhy: 133,99g.
Ontbijt: Blueberries, Egg, Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Kiwi Fruit. Lunch: Biochem Sports Vanilla Whey Protein Powder. Diner: Carrot Juice, Roti Mediterranean Grill Shug Sauce, Grilled Chicken, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Cooked Eggplant (Fat Not Added in Cooking), Olive Oil, Tomatoes. Snacks/Andere: Member's Mark Omega 3 Fish Oil (1000 mg), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds. meer...
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Gewichtstoename van 1,7 kg per week
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 Reacties
You definitely want to be able to keep up with them and you want to be healthy enough to be there for them.
11 feb 19 door lid: Kenna Morton
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lol Kenna I'm not mature enough to have kids... I'm mainly losing so I don't have to tug at my shirt when I sit down -_-
12 feb 19 door lid: johncip
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12 feb 19 door lid: Kenna Morton
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johncip's Gewicht Geschiedenis
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