Gewicht registratie (niet in logboek) voor 09 februari 2019
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81,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1841 kcal
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Vet: 91,29g | Eiwit: 97,76g | Kolhy: 160,97g.
Ontbijt: Red Cabbage, Egg, Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Kiwi Fruit, Onions, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Marukan Seasoned Rice Vinegar, Feta Cheese, Red Cabbage, Campari Cocktail Tomatoes, Organic Girl Super Greens. Diner: Trader Joe's Tahini Sauce, Tomatoes, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Grilled Chicken. Snacks/Andere: Blue Diamond Lightly Salted Almonds, Chobani Nonfat Vanilla Greek Yogurt (170g), Ice Breakers Cool Mint Mints, The Jackfruit Company Tex-Mex Jackfruit, Member's Mark Omega 3 Fish Oil (1000 mg), Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Field Roast Smoked Tomato Deli Slices. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
finally back to where I was before I went home for the holidays. goddamn. gonna celebrate by sticking a candle in some green beans.
09 feb 19 door lid: johncip
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09 feb 19 door lid: Tracyh75
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johncip's Gewicht Geschiedenis
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