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FINALLY I moved a pound! Funny thing is, I've been seeing changes in my body all along, but the scale didn't budge. I'm proud to say, though, that I have taken it in pretty good stride. I kept on eating right and exercising, and reminding myself a few times a day that this is a journey, and not a quick fix. I find myself going to the fruit bowl if I'm wanting a snack, and even splitting oranges or apples with J! And enjoying every minute of eating healthy, whole foods! I'm not even close to giving up this new way of life. I am finding more comfort in being truly good to myself than I ever found in a bag of chips! Have a great week, everyone!
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93,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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