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don't actually know my weight. I'm traveling for work again. two days in a row eating right and exercising, so far. truth be told I hate travel, but at least I'm in total control of what goes in my mouth, and how I spend my day. shooting for under 1800 calories a day with an hour of exercise per day. 5 am departure Sunday may complicate the exercise part, but otherwise I'm confident I can do it.
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65,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1645 kcal
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Vet: 68,23g | Eiwit: 85,36g | Kolhy: 119,87g.
Ontbijt: Friendly Farms Coffee Creamer. Lunch: Caesar Salad with Romaine, Culver's Turkey BLT. Diner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll (Home Recipe or Bakery), Broccoli, Schwan's Filet Mignon. Snacks/Andere: Beer. meer...
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2403 kcal
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Activiteit:
Slapen - 7 uren, Hometrainer - 1 uur en 2 minuten, Rusten - 13 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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gewichtsbehoud
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