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PM weigh in. 16.5 hrs fasted. 8 hrs sleep. Gym early this am, back & biceps w/ a little chest & shoulders. Pre workout protein nothing after.
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127,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1907 kcal
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Vet: 36,47g | Eiwit: 220,10g | Kolhy: 168,21g.
Ontbijt: Byrne Dairy Half & Half. Diner: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Kemps 2% Lowfat Cottage Cheese, Monster Energy Java Monster Salted Caramel, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. meer...
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4058 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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