|
not very hungry today so far. probably I ate a lot of carbs yesterday. feeling worse in terms of this cold. body aches ect. called off work. drinking buckets of tea and water with lots of naps. not a bad day, just a ease back day.
|
81,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1243 kcal
|
Vet: 57,52g | Eiwit: 60,18g | Kolhy: 115,56g.
Ontbijt: Egg, Olive Oil, Soy Sauce. Lunch: Chicken Fried Rice. Diner: White Rice, Sukhi's Green Curry Chicken, Pad Thai, West End Cuisine Chicken Breast Satays. meer...
|
gewichtsbehoud
|