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well my scales.. which are very good n nearly new..say I'm still 7 stone 10 and 6 oz but nurse at Dr yesterday says I'm 7 stone 8 which I think is wrong but either way I've still got a tiny bit of leaway as she measured my height n ... I've shrunk again.. used to be 5'2n a half" then I went to 5'2 n now I'm a tiny me at 5'1" no wonder I have to stand on stools to reach into top cupboards! Lol
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49,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1096 kcal
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Vet: 49,56g | Eiwit: 84,97g | Kolhy: 79,98g.
Ontbijt: Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Iceland Smoked Haddock Fillets, Harvest Morn Instant Oats Original, Poached Egg, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Dried Whole Sesame Seeds, Cinnamon. Lunch: Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Golden Linseed, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Tesco Yeast Extract, Aldi Quark, Iceland Broghies. Diner: Dried Whole Sesame Seeds, Apples, Aldi Greek Yogurt 0%, Olive Oil, Vinegar (Cider), Aldi Salad Tomatoes, Asda Spinach, Tesco Vegetarian Spicy Bean Burger. Snacks/Andere: Asda Mild Cheddar Cheese, Vinegar (Cider), Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. meer...
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178 kcal
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Activiteit:
Muziekinstrument Beoefenen - 30 minuten, Afwassen - 5 minuten, Koken - 10 minuten, Douchen - 17 minuten, Samsung Health - 22 uren en 58 minuten. meer...
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gewichtsbehoud
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