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sitting all day for 3 days eating out. however, I get to bounce back into my goal exexuting quickly.
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81,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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2326 kcal
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Vet: 101,98g | Eiwit: 90,91g | Kolhy: 211,66g.
Ontbijt: Soy Sauce, Olive Oil, Egg, Bananas. Lunch: Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice. Diner: Athenos Roasted Garlic Hummus, Pita Bread, Red Table Wine, Fried Rice, Lo Mein. Snacks/Andere: Peanut Butter, Bananas. meer...
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2525 kcal
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Activiteit:
Pilates - 50 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 10 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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