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way too much Superbowl festivities. and then I really over did it
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1759 kcal
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Vet: 41,51g | Eiwit: 127,93g | Kolhy: 218,65g.
Ontbijt: Pears, Plain Waffle, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Hannaford Asparagus Spears, Pumpkin Soup, Fra'Mani Chicken Marsala. Diner: Chicken Tortilla Soup, Meijer Mediterranean Salad, Sweet Potato, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. meer...
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2163 kcal
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Activiteit:
Hometrainer - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
Less than three pounds above your January low, though. You can fix that pretty quick. Like the Nike commercial: Just Do It! But, I know pain is an issue; how's that going?
04 feb 19 door lid: TomLong
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Feeling a bit better. Thank you for asking. Started yoga for neck pain. It's good. Also restarted using massage gizmo in car. Feels like it helps. Planning to see chiropractor today. Although I may miss due to work issue that popped up. Off to the gym. Have a great day, wishing you all the best.
Steve
05 feb 19 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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