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AM weigh in. 7 hrs fasted not sure how long I'm going to take it today. 4 hrs sleep. Gym this am, no pre or post shake.
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129,4 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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3332 kcal
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Vet: 219,59g | Eiwit: 221,07g | Kolhy: 136,74g.
Ontbijt: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Earthbound Farm Organic Baby Spinach. Diner: Bacon, Great Value Shredded Mild Cheddar Cheese, Papa Charlie's Italian Roast Beef, Oatmeal Cookies (with Raisins), Casa Di Bertacchi Authentic Italian Style Beef Meatballs. meer...
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3765 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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